A Free Taste of the System
THE FIRST
BREATH
Three free breath-work sessions, a five-day email course, one open local meetup, and a community of people training the same way you are. No membership required — just cross the threshold.
Before You Commit
Everything here is free. That's the point.
Prana Threshold is built on one system, not three — training, fueling, and breathing, coached together. The First Breath gives you a real piece of that system, at no cost, so you can feel the difference before you ever pay for it.
01 · Audio Series
3-Part Breath-Work Sessions
Guided audio for the moments that matter most — pre-swim, pre-run, and pre-race. Ten minutes each. Download once, use before every session for life.
Instant Download
02 · Email Course
5 Fixes for Endurance Plateaus
A five-day email sequence covering the most common reasons athletes stall — and the specific fix for each one. One short read a day, straight to your inbox.
5-Day Sequence
03 · In Person
One Free Local Meetup
Join us once a month for a rotating swim, bike, or run session — open to the public, no membership needed. A taste of the coaching, not a habit we expect you to keep.
Monthly · Folsom, CA
04 · Community
The Public Community Group
Free, ongoing access to our public group — swap questions, share sessions, and train alongside other members finding their own zone.
Facebook & Circle
Why we give this away
No credit card, no catch
The First Breath isn't a trial that quietly bills you later. It's free, full stop.
Built for the start line
Made for athletes who are just getting serious, not the ones already on the podium.
Coached, not automated
The audio and emails are written and recorded by our actual coaching staff — not outsourced.
A real look before you commit
See how the system feels in your week before you consider a Foundation, Performance, or Podium tier.
Start Here
Take your first breath.
Drop your name and email — the audio series lands in your inbox immediately, and the 5-day course starts tomorrow morning.
Free forever. Unsubscribe anytime. No spam, ever.
Find your zone.
The First Breath — one free download from the full Prana Threshold system.
Train@pranathreshold.com
Folsom, CA